The fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs and allows you to burn up to 1,000 calories and hour. A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout. Classes are Mondays at 6:30 p.m. and Tuesdays at 5:30 p.m. Classes start Sept. 20. Visit http://asi.cpp.edu for more information.